Sushi Database (With Calories Count)
- Maki - Ingredients wrapped in Nori(Seaweed). Four types of Maki.
- Inari - Fried Tofu act as a container that holds the ingredients.
- Narezushi - Fermented fish used as main ingredient.
- Nigiri - Ingredients pressed into shape by sushi chef.
- Oshizushi - Sushi is molded by a box.
- Chirashizushi - Bowl of rice with many types of ingredients, also called scattered sushi.
- Note * Raw fish or meat sliced and served without using rice is called sashimi. Read more on the difference between Sushi and Sashimi.
The increasing popularity of sushi outside of Japan has resulted in other ingredients such as avocado, cucumber, okara, fake crab meat(pollock), fruits and other varieties of meats and sauces.
Sushi List with Calories Info (Constantly Updated)
|Sushi||Description||Ingredients||Calories||Country Sort descending|
|British Columbia Roll||
Also known as the BC Roll, it contains barbecued pacific salmon and cucumber. Also as a substitute, barbecued salmon skin with mayo is used. Hidekazu Tojo claimed to have invented it in 1974 in Vancouver.
|Salmon, Cucumber, Mayonnais, Eel Sauce, Grilled Salmon Skin||245||Canada|
Popular in Canada, contains Prawn Tempura and Masago (capelin roe), Radish Sprouts, Avocado and/or Cucumber, and Mayo.
|Prawn, Masago, Radish Sprouts, Avocado, Cucumber, Mayonnais||370||Canada|
Popular on the West Coast of United States and Hawaii, this roll is characterized by red and green hana ebi.
|Shoyu Tuna, Tuna, Tamago, Kanpyo, Kamaboko, Hana Ebi, Shrimp Powder||245||United States|
A very popular Roll in North America. Its iconic ingredient is Cream Cheese, hence the name Philadelphia Roll because of Philadelphia Cream Cheese. Other main ingredient is raw or smoked salmon.
|Salmon, Cream Cheese, Cucumber, Avocado, Onion||320||United States|
Very similar to a uramaki California roll but with multiple types of fish and covered in avocado.
|Yellowtail, Tuna, Salmon, Snapper, White Fish, Eel, Avocado||476||United States|
The Seattle Roll contains cucumber, avocado, raw salmon, and masago or tobiko. Substitute ingredients include smoked or seared salmon and cream cheese.
|Cucumber, Avocado, Salmon, Masago, Tobiko, Cream Cheese||380||United States|
This roll is topped off with a creamy mango paste. Inside it has ingredients such as avocado, crab meat, tempura shrimp and mango slices.
|Mango, Mango Paste, Avocado, Crab meat, Shrimp||143||United States|
Spider roll is known to have a crunch that comes from the breaded or battered deep-fried soft shell crab. Other ingredients used are cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise. Calories based on 4 pieces.
|Soft Shell Crab, Crab, Cucumber, Avocado, Daikon, Lettuce, Mayonnais, Spicy Mayonnais||317||United States|
Similar to a Spicy Tuna Roll which has fillings of smelt roe, spicy sauce and avocado.
|Tuna, Spicy Tuna, Smelt Roe, Spicy Sauce, Avocado||440||United States|
|Salmon Skin Roll||
Popular in North America. Has a nice crispy sweet taste. Main ingredient is Grilled Salmon Skin which is packed with nutrients.
|Salmon, Grilled Salmon Skin, Avocado||245||United States|