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Sushi Database (With Calories Count)

Sushi is a popular staple food in Japanese cuisine. Sushi is made with cooked rice that is flavoured with vinegar, and accompanied by a variety of vegetables, meat, and seafood.
 
Traditional Sushi is prepared with raw seafood, but most typical use cooked ingredients.  There exists many different styles and types as shown in the following:
  • Maki - Ingredients wrapped in Nori(Seaweed). Four types of Maki.
  • Inari - Fried Tofu act as a container that holds the ingredients.
  • Narezushi - Fermented fish used as main ingredient.
  • Nigiri - Ingredients pressed into shape by sushi chef. 
  • Oshizushi - Sushi is molded by a box.
  • Chirashizushi - Bowl of rice with many types of ingredients, also called scattered sushi.
  • Note * Raw fish or meat sliced and served without using rice is called sashimi. Read more on the difference between Sushi and Sashimi.

The increasing popularity of sushi outside of Japan has resulted in other ingredients such as avocado, cucumber, okara, fake crab meat(pollock), fruits and other varieties of meats and sauces. 

Sushi List with Calories Info (Constantly Updated)

Sushi Sort descending Description Ingredients Calories Country
Aburi Salmon

Aburi is a style where the top part of the salmon is grilled or torched and the bottom is left raw.  This process gives it a nice texture.

Salmon, Grilled Salmon 90 Japan
Ahi Roll

This is also called a Tuna Roll in Western Countries  but using a more expensive Tuna in Ahi.  

Ahi Tuna, Yellow Fin, Cucumber, Daikon, Avocado 161 Japan
Alaska Roll

Similar to a California roll with raw salmon.

Salmon, Avocado, Crab meat, Pollock 376 United States
Anago Roll

This Sushi Roll special ingredient is Mitsuba(Japanese Parsley).  Other ingredients include BBQ Eel, cucmbers and Japanese Mayo.  

Barbecue Eel, Parsley, Cucumber 340 Japan
British Columbia Roll

Also known as the BC Roll, it contains barbecued pacific salmon and cucumber. Also as a substitute, barbecued salmon skin with mayo is used. Hidekazu Tojo claimed to have invented it in 1974 in Vancouver.

Salmon, Cucumber, Mayonnais, Eel Sauce, Grilled Salmon Skin 245 Canada
California Roll

Probably one of the most famous roll outside of Japan.  Main ingredient is Crab Meat where most restaurants will use imitation crab meat pollock.

Cucumber, Crab meat, Pollock, Avocado 255 United States
Caterpillar Roll

Characterized by intricate layers of thinly sliced avocado pieces placed on top of the roll, making it resemble the back of a caterpillar. Read More on Caterpillar Roll.

Cucumber, Eel, Avocado 247 United States
Crunchy Rolls

This is a hefty Roll with the main ingredient beingTempura Batter and there is lots of it.

Tempura Batter, Tobiko, Sesame Seeds, Cucumber, Avocado 580 United States
Dynamite Roll

Popular in Canada, contains Prawn Tempura and Masago (capelin roe), Radish Sprouts, Avocado and/or Cucumber, and Mayo.

Prawn, Masago, Radish Sprouts, Avocado, Cucumber, Mayonnais 370 Canada
Fatty Tuna (Toro)

Fatty tuna meat comes from the belly(Toro) of the Tuna.  It can be very expensive depending on the color, taste, texture and cut, much like grading steak. Eaten raw, it is rich in omega 3 and very oil that gives it a buttery taste when consumed.

Tuna, Raw Tuna 70 Japan
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