Secret to Longevity according to Oldest Woman in the World : Sleep and Sushi
A lot has been said about the connection between a healthy lifestyle and a long life. Some say it’s just a bunch of scientific jargon but if the world’s oldest woman Misao Okawa is anything to go by then there might be some truth to the notion.
According to this 116 year-old Japanese woman(Update: Sadly Passed on 1 April 2015) it is no coincidence that she has lived so long, she has actually put some effort into staying alive.